Egg Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 221.6
  • Total Fat: 15.3 g
  • Cholesterol: 154.8 mg
  • Sodium: 602.2 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 15.0 g

View full nutritional breakdown of Egg Quiche calories by ingredient



Number of Servings: 8

Ingredients

    Pie crust, frozen, ready-to-bake, 1 piece (1/8 of 9" crust)
    Egg, fresh, whole, raw, 5 large
    Mushrooms, canned, 1 cup
    *(V) Onion, green, raw, 3 piece
    *Westpac French Cut Green Beans, frozen, 1 cup
    *Philadelphia Cream Cheese, 1 oz
    *Kraft Finely Shredded Sharp Cheddar Cheese, 2 cup
    Whole Milk / Vitamin D, .50 cup
    Ham, extra lean, (5% fat), 1 cup, diced
    1 teaspoon of salt
    2 teaspoons of pepper
    1 teaspoon of spicy brown mustard

Directions

Combine all ingredients and pour in pie crust and back for 35 minutes. Let it cool for 10 minutes

Serving Size: 1/8 of quiche

Number of Servings: 8

Recipe submitted by SparkPeople user DEBORAH003.