Egg Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 221.6
- Total Fat: 15.3 g
- Cholesterol: 154.8 mg
- Sodium: 602.2 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.9 g
- Protein: 15.0 g
View full nutritional breakdown of Egg Quiche calories by ingredient
Number of Servings: 8
Ingredients
-
Pie crust, frozen, ready-to-bake, 1 piece (1/8 of 9" crust)
Egg, fresh, whole, raw, 5 large
Mushrooms, canned, 1 cup
*(V) Onion, green, raw, 3 piece
*Westpac French Cut Green Beans, frozen, 1 cup
*Philadelphia Cream Cheese, 1 oz
*Kraft Finely Shredded Sharp Cheddar Cheese, 2 cup
Whole Milk / Vitamin D, .50 cup
Ham, extra lean, (5% fat), 1 cup, diced
1 teaspoon of salt
2 teaspoons of pepper
1 teaspoon of spicy brown mustard
Directions
Combine all ingredients and pour in pie crust and back for 35 minutes. Let it cool for 10 minutes
Serving Size: 1/8 of quiche
Number of Servings: 8
Recipe submitted by SparkPeople user DEBORAH003.
Serving Size: 1/8 of quiche
Number of Servings: 8
Recipe submitted by SparkPeople user DEBORAH003.