Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 221.6
Total Fat 15.3 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 154.8 mg
Sodium 602.2 mg
Potassium 124.6 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.9 g
Sugars 1.4 g
Protein 15.0 g
Vitamin A 11.0 %
Vitamin B-12 7.1 %
Vitamin B-6 6.6 %
Vitamin C 0.8 %
Vitamin D 7.8 %
Vitamin E 0.8 %
Calcium 24.3 %
Copper 2.3 %
Folate 6.6 %
Iron 5.7 %
Magnesium 1.2 %
Manganese 2.1 %
Niacin 4.6 %
Pantothenic Acid 1.8 %
Phosphorus 11.6 %
Riboflavin 9.9 %
Selenium 9.4 %
Thiamin 11.1 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Quiche

View the full Egg Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Quiche

110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)

45 calories of Egg, fresh, whole, raw, (0.63 large)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

13 calories of Philadelphia Cream Cheese, (0.13 oz)

11 calories of Pie crust, frozen, ready-to-bake, (0.13 piece (1/8 of 9" crust))

9 calories of Whole Milk / Vitamin D, (0.06 cup)

8 calories of Mushrooms, canned, (0.13 cup)

4 calories of Westpac French Cut Green Beans, frozen, (0.13 cup)

1 calories of Mushrooms, canned, (0.38 piece)

1 calories of "Great Value" Mustard, Spicy Brown (1 tsp), (0.13 tsp)


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