Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 221.6 | Total Fat | 15.3 g |
---|---|
Saturated Fat | 8.6 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 154.8 mg |
Sodium | 602.2 mg |
Potassium | 124.6 mg |
Total Carbohydrate | 5.0 g |
Dietary Fiber | 0.9 g |
Sugars | 1.4 g |
Protein | 15.0 g |
Vitamin A | 11.0 % | Vitamin B-12 | 7.1 % |
---|---|
Vitamin B-6 | 6.6 % |
Vitamin C | 0.8 % |
Vitamin D | 7.8 % |
Vitamin E | 0.8 % |
Calcium | 24.3 % |
Copper | 2.3 % |
Folate | 6.6 % |
Iron | 5.7 % |
Magnesium | 1.2 % |
Manganese | 2.1 % |
Niacin | 4.6 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 11.6 % |
Riboflavin | 9.9 % |
Selenium | 9.4 % |
Thiamin | 11.1 % |
Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Quiche
View the full Egg Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Quiche
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
45 calories of Egg, fresh, whole, raw, (0.63 large)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
13 calories of Philadelphia Cream Cheese, (0.13 oz)
11 calories of Pie crust, frozen, ready-to-bake, (0.13 piece (1/8 of 9" crust))
9 calories of Whole Milk / Vitamin D, (0.06 cup)
8 calories of Mushrooms, canned, (0.13 cup)
4 calories of Westpac French Cut Green Beans, frozen, (0.13 cup)
1 calories of Mushrooms, canned, (0.38 piece)
1 calories of "Great Value" Mustard, Spicy Brown (1 tsp), (0.13 tsp)
Calories per serving of Egg Quiche
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
45 calories of Egg, fresh, whole, raw, (0.63 large)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
13 calories of Philadelphia Cream Cheese, (0.13 oz)
11 calories of Pie crust, frozen, ready-to-bake, (0.13 piece (1/8 of 9" crust))
9 calories of Whole Milk / Vitamin D, (0.06 cup)
8 calories of Mushrooms, canned, (0.13 cup)
4 calories of Westpac French Cut Green Beans, frozen, (0.13 cup)
1 calories of Mushrooms, canned, (0.38 piece)
1 calories of "Great Value" Mustard, Spicy Brown (1 tsp), (0.13 tsp)
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