Parsnip Soffritto Soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 777.6
- Total Fat: 29.4 g
- Cholesterol: 0.0 mg
- Sodium: 6,762.0 mg
- Total Carbs: 124.0 g
- Dietary Fiber: 25.8 g
- Protein: 11.7 g
View full nutritional breakdown of Parsnip Soffritto Soup calories by ingredient
Introduction
Mediterranean Soup Mediterranean SoupNumber of Servings: 1
Ingredients
-
One large onion, chopped
Three cloves of garlic, chopped
Two cans of diced tomatoes
Four tablespoons of olive oil
One pound of parsnips
Two carrots
Six cups of veggie broth
Salt & pepper
Directions
Heat oil and saute onion and garlic for about 2 minutes.
Add tomatoes and sprinkler with salt.
Cover and cook about 5 minutes.
Uncover and cook until liquid is evaporated - 20 minutes. This is the soffritto.
Peel and cut parsnips and carrots.
Add veggie broth, parsnips and carrots to the "soffritto"
Bring to a boil, then reduce heat and simmer 20 minutes, or until veggies are tender.
Serving Size: Makes 8 bowls of soup
Number of Servings: 1
Recipe submitted by SparkPeople user REENWAD.
Add tomatoes and sprinkler with salt.
Cover and cook about 5 minutes.
Uncover and cook until liquid is evaporated - 20 minutes. This is the soffritto.
Peel and cut parsnips and carrots.
Add veggie broth, parsnips and carrots to the "soffritto"
Bring to a boil, then reduce heat and simmer 20 minutes, or until veggies are tender.
Serving Size: Makes 8 bowls of soup
Number of Servings: 1
Recipe submitted by SparkPeople user REENWAD.
