JohnnyB's Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.7
  • Total Fat: 0.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 105.9 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 9.6 g

View full nutritional breakdown of JohnnyB's Banana Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 Medium size ripe banana
    1 TBSP Vanilla extract
    1/2 TBSP Brown Sugar(unpacked)
    1 cup skim milk

Directions

Add all ingredients in blender and mix on high speed.

Add ice one cube at a time until desired thickness.

Double ingredients to make multiple servings

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JBORICH.