ASIAN VEGATABLE SOUP

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.8
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,813.6 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 9.5 g
  • Protein: 7.3 g

View full nutritional breakdown of ASIAN VEGATABLE SOUP calories by ingredient



Number of Servings: 4

Ingredients

    2 CUPS ZUCCHINI CHOPPED
    2 CUPS SPINACH
    2 CUPS CARROTS CHOPPED
    1 CUP SWEET CORN
    2 CUPS MUSHROOMS SLICED
    1 CUP PEAS
    1 CUP ONIONS CHOPPED
    1 CAN SLICED WATER CHESTNUTS
    8 CUPS VEGETABLE BROTH (REDUCED SODIUM)
    1T GINGER MINCED
    .25 t RED PEPPER FLAKES
    3 CLOVES GARLIC MINCED
    .25 CUP APPLE CIDER VINEGAR
    1 T FISH SAUCE
    2 T SOY SAUCE (GLUTEN FREE, REDUCED SODIUM)
    1 CUP BASIL CHOPPED



Tips

CAN SUB ANY VEGGIES YOU LIKE.


Directions

PUT ALL INGREDIENTS INTO SOUP POT EXCEPT FOR THE LAST 2 INGREDIENTS AND BRING TO A BOIL. SIMMER FOR 10 MINUTES. TAKE OFF HEAT AND ADD BASIL. SERVE.

Serving Size: 4 BOWLS

Number of Servings: 4

Recipe submitted by SparkPeople user DANADELICIOUS.