Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 185.8
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 1,813.6 mg
Potassium 1,062.6 mg
Total Carbohydrate 39.1 g
Dietary Fiber 9.5 g
Sugars 12.7 g
Protein 7.3 g
Vitamin A 218.4 %
Vitamin B-12 0.6 %
Vitamin B-6 23.6 %
Vitamin C 41.3 %
Vitamin D 6.5 %
Vitamin E 6.1 %
Calcium 12.4 %
Copper 21.9 %
Folate 27.2 %
Iron 19.2 %
Magnesium 21.8 %
Manganese 43.4 %
Niacin 19.7 %
Pantothenic Acid 13.4 %
Phosphorus 18.4 %
Riboflavin 21.5 %
Selenium 7.4 %
Thiamin 20.5 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ASIAN VEGATABLE SOUP

View the full ASIAN VEGATABLE SOUP Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ASIAN VEGATABLE SOUP

33 calories of Sweet Corn, Fresh, (0.25 cup)

30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)

30 calories of Pacific Natural Foods Organic Low Sodium Vegatable Broth, (2 cup)

26 calories of Carrots, raw, (0.50 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Peas, frozen, (0.13 cup)

14 calories of Zucchini, (0.50 cup, sliced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

8 calories of Tamari Gluten Free Soy Sauce, reduced sodium, (0.50 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Garlic, (0.75 clove)

3 calories of Basil, (4 tbsp)

2 calories of Fish Sauce, (0.25 tbsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Bragg Apple Cider Vinegar, (1 tbsp)


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