Banana Pear Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 629.5
- Total Fat: 38.0 g
- Cholesterol: 0.0 mg
- Sodium: 115.4 mg
- Total Carbs: 69.1 g
- Dietary Fiber: 8.8 g
- Protein: 4.3 g
View full nutritional breakdown of Banana Pear Smoothie calories by ingredient
Introduction
Quick easy smoothie for breakfast or snack Quick easy smoothie for breakfast or snackNumber of Servings: 1
Ingredients
-
I peel (sometimes) a good sized pear. Any kind should work.
Peel (of course) one banana :)
Add about 20 oz of 'oat milk' (plenty of recipes on line as to how to make this....couple cups of oats, favoring if you like and 5 cups of water...filter when blended and refrigerate)
ice cubes if you like
blend til smooth.
Directions
Serving Size: makes two servings
Number of Servings: 1
Recipe submitted by SparkPeople user DIRKFOUR4.