Fried rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 327.1
- Total Fat: 13.1 g
- Cholesterol: 84.8 mg
- Sodium: 629.4 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 3.1 g
- Protein: 18.8 g
View full nutritional breakdown of Fried rice calories by ingredient
Number of Servings: 4
Ingredients
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4 rashers of bacon
1 large onion,
1 large egg
2tbsp sesame oil
2 cups of rice
1/2 roast chicken, no skin
1cup of bean sprouts
2 tbsp soy sauce
1 cup of peas
Directions
Boil rice, wash off excess starch, once cooked. set aside.
Beat egg and cook as omelette in non stick pan no oil. slice omellette into 1cm square pieces.
Chop onion fine.
Chop bacon into small pieces.
Chop chicken into small pieces, no skin.
put oil in wok and heat on high.
when hot add bacon, then onion.
once bacon and onion are nearly cooked add soy sauce, then rice and stir through.
add chicken and sprouts and peas, stir through for a few minutes and serve when peas are cooked , a few mins
Number of Servings: 4
Recipe submitted by SparkPeople user DEBBY777.
Beat egg and cook as omelette in non stick pan no oil. slice omellette into 1cm square pieces.
Chop onion fine.
Chop bacon into small pieces.
Chop chicken into small pieces, no skin.
put oil in wok and heat on high.
when hot add bacon, then onion.
once bacon and onion are nearly cooked add soy sauce, then rice and stir through.
add chicken and sprouts and peas, stir through for a few minutes and serve when peas are cooked , a few mins
Number of Servings: 4
Recipe submitted by SparkPeople user DEBBY777.
Member Ratings For This Recipe
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LALABEE
