Stirring Birthday Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 250.3
- Total Fat: 4.7 g
- Cholesterol: 73.1 mg
- Sodium: 102.0 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 4.8 g
- Protein: 31.5 g
View full nutritional breakdown of Stirring Birthday Chicken calories by ingredient
Introduction
This recipe is for two. This recipe is for two.Number of Servings: 2
Ingredients
-
Free range chicken breast slices
Red or orange bell peppers
Green onions
Baby carrots
Asparagus, fresh
Mushrooms, sliced or whole
Kikkomann sweet and sour sauce
Tips
This recipe used free range chicken.
Directions
Place two ounces of extra virgin olive oil in a heated stir fry skillet. Place skinless chicken slices in pan with asparagus. Allow to to cook for 5-8 minutes or until chicken is no longer pink and the asparagus is slightly cooked.
Enter 2 tablespoons of Kikkomann Sweet & Sour Stir Fry sauce and stir until completely covering chicken and asparagus. Place in remainder of vegetables and stir thoroughly until sauce covers all ingredients.
Turn down heat to medium low for 10 minutes.
You are ready to eat.
Serving Size: Makes two delicious one dish plates
Number of Servings: 2
Recipe submitted by SparkPeople user FLOYDSTIME.
Enter 2 tablespoons of Kikkomann Sweet & Sour Stir Fry sauce and stir until completely covering chicken and asparagus. Place in remainder of vegetables and stir thoroughly until sauce covers all ingredients.
Turn down heat to medium low for 10 minutes.
You are ready to eat.
Serving Size: Makes two delicious one dish plates
Number of Servings: 2
Recipe submitted by SparkPeople user FLOYDSTIME.