Curry Fried Rice with Cashews

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 367.4
  • Total Fat: 15.2 g
  • Cholesterol: 93.0 mg
  • Sodium: 581.7 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 11.8 g

View full nutritional breakdown of Curry Fried Rice with Cashews calories by ingredient



Number of Servings: 4

Ingredients

    3 cups brown rice, cooked
    2 Tbsp. coconut oil
    2 eggs, beaten
    1/2 yellow onion, finely diced (about 3/4 cup)
    2 carrots, finely diced (about 1/2 cup)
    1/2 red bell pepper, finely diced (about 1/2 cup)
    2 cups fresh broccoli florets
    2/3 cup cashews
    1 Tbsp. curry powder
    2 Tbsp. reduced-sodium soy sauce (use wheat/gluten-free if needed)
    2 scallions, dark green parts only, thinly sliced


Directions

Cook the rice if necessary and let it cool (you can cook the rice up to a day in advance.) Heat 1/2 the oil in a large nonstick skillet or wok over medium-high heat and swirl it around the pan to coat it. Add the egg and cook it while breaking it up with a spatula until it is just cooked, 1 – 2 minutes. Transfer it to a small bowl.

Add the remaining oil to the pan, swirl it around, and add the onions, carrots, peppers, broccoli, and cashews. Stir-fry them until the carrots are tender, 3 – 4 minutes. Add the rice, eggs, curry powder, soy sauce and scallions and toss it all gently and thoroughly until the flavors are combined. Serve it immediately

Serving Size: Makes 4 servings, 1 1/2 cup each

Number of Servings: 4

Recipe submitted by SparkPeople user DANIELLEBREEN.

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    yum - 5/18/20