Curry Fried Rice with Cashews
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 367.4
- Total Fat: 15.2 g
- Cholesterol: 93.0 mg
- Sodium: 581.7 mg
- Total Carbs: 48.6 g
- Dietary Fiber: 5.8 g
- Protein: 11.8 g
View full nutritional breakdown of Curry Fried Rice with Cashews calories by ingredient
Number of Servings: 4
Ingredients
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3 cups brown rice, cooked
2 Tbsp. coconut oil
2 eggs, beaten
1/2 yellow onion, finely diced (about 3/4 cup)
2 carrots, finely diced (about 1/2 cup)
1/2 red bell pepper, finely diced (about 1/2 cup)
2 cups fresh broccoli florets
2/3 cup cashews
1 Tbsp. curry powder
2 Tbsp. reduced-sodium soy sauce (use wheat/gluten-free if needed)
2 scallions, dark green parts only, thinly sliced
Directions
Cook the rice if necessary and let it cool (you can cook the rice up to a day in advance.) Heat 1/2 the oil in a large nonstick skillet or wok over medium-high heat and swirl it around the pan to coat it. Add the egg and cook it while breaking it up with a spatula until it is just cooked, 1 – 2 minutes. Transfer it to a small bowl.
Add the remaining oil to the pan, swirl it around, and add the onions, carrots, peppers, broccoli, and cashews. Stir-fry them until the carrots are tender, 3 – 4 minutes. Add the rice, eggs, curry powder, soy sauce and scallions and toss it all gently and thoroughly until the flavors are combined. Serve it immediately
Serving Size: Makes 4 servings, 1 1/2 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user DANIELLEBREEN.
Add the remaining oil to the pan, swirl it around, and add the onions, carrots, peppers, broccoli, and cashews. Stir-fry them until the carrots are tender, 3 – 4 minutes. Add the rice, eggs, curry powder, soy sauce and scallions and toss it all gently and thoroughly until the flavors are combined. Serve it immediately
Serving Size: Makes 4 servings, 1 1/2 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user DANIELLEBREEN.