Rice and Bean Cassarole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 183.7
- Total Fat: 7.6 g
- Cholesterol: 22.2 mg
- Sodium: 448.5 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 5.8 g
- Protein: 9.8 g
View full nutritional breakdown of Rice and Bean Cassarole calories by ingredient
Introduction
A great side dish, on the spicy side, great with corn bread A great side dish, on the spicy side, great with corn breadNumber of Servings: 8
Ingredients
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1 Cup cooked brown rice
1 16 oz can beans, (kidney works great), drained and rinsed
1 onion chopped
1 14 oz can diced tomatos with green chilies
2 tsp chili powder
1/4 tsp salt
1 1/2 C shredded cheddar cheese
Directions
Sauta onion in some water.
Mix everything together, holding back a little cheese.
Put in a 2 quart cassarole dish
Bake at 350 for 30 minutes
Sprinkle remaining cheese on top and bake for an addition 5 minutes
Makes about 8 1/2 cup size servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ASHLEIGHGAL.
Mix everything together, holding back a little cheese.
Put in a 2 quart cassarole dish
Bake at 350 for 30 minutes
Sprinkle remaining cheese on top and bake for an addition 5 minutes
Makes about 8 1/2 cup size servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ASHLEIGHGAL.
Member Ratings For This Recipe
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KJBDOIT
