Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 183.7
Total Fat 7.6 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 22.2 mg
Sodium 448.5 mg
Potassium 238.6 mg
Total Carbohydrate 19.8 g
Dietary Fiber 5.8 g
Sugars 1.5 g
Protein 9.8 g
Vitamin A 8.3 %
Vitamin B-12 2.9 %
Vitamin B-6 5.3 %
Vitamin C 3.3 %
Vitamin D 0.6 %
Vitamin E 0.7 %
Calcium 17.5 %
Copper 6.7 %
Folate 10.2 %
Iron 6.7 %
Magnesium 9.3 %
Manganese 22.9 %
Niacin 3.5 %
Pantothenic Acid 2.9 %
Phosphorus 19.4 %
Riboflavin 8.6 %
Selenium 5.5 %
Thiamin 7.1 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice and Bean Cassarole

View the full Rice and Bean Cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and Bean Cassarole

86 calories of Cheddar Cheese, (0.19 cup, shredded)

54 calories of Beans, red kidney, (0.25 cup)

28 calories of Brown Rice, medium grain, (0.13 cup)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Chili powder, (0.25 tsp)

0 calories of Salt, (0.03 tsp)


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