Tuna Twist

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.6
  • Total Fat: 1.3 g
  • Cholesterol: 60.0 mg
  • Sodium: 797.0 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 14.3 g
  • Protein: 44.4 g

View full nutritional breakdown of Tuna Twist calories by ingredient


Introduction

Due to the fact that I have IBS, I have making some of my own recipes. This tastes really good. Due to the fact that I have IBS, I have making some of my own recipes. This tastes really good.
Number of Servings: 1

Ingredients

    1 small can Tuna
    1 small can Mushroom Bits and Pieces, no sale
    1 can Peas, low sodium
    2 teas. yellow mustard
    Pepper
    Mrs. Dash
    Basil
    Garlic Powder

Directions

I drained the tuna, mushrooms and peas, then rinsed with water. Added the Pepper to season, dash of Mrs. Dash, Basil and Garlic Powder to taste. Tastes good cold but I heated it. Is really good.

Serving Size: Makes 3 cups or 6 half cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user SDBLUELADY.