Vegetarian navy beans with barley
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 79.8
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 314.5 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 3.8 g
- Protein: 2.7 g
View full nutritional breakdown of Vegetarian navy beans with barley calories by ingredient
Introduction
Hearty bowl beans & barley with natural vegetable flavorings. Hearty bowl beans & barley with natural vegetable flavorings.Number of Servings: 8
Ingredients
-
navy beans
pearl barley
chopped onions
chopped carrots
chopped celery
anchovie oil
tomato sauce no salt
365 vegetable no salt broth
dried parsley
black pepper
garlic salt
chili powder
Tips
Rounds out sandwich lunch with tofu dogs or morningstar patties.
Directions
soak navy beans overnight, drain.
add one container organic 365 vegetable broth
add chopped onions, celery, carrots and barley.
start to heat to boil.
add seasonings: parsley, pepper, garlic, chili powder with tomato sauce & anchovie oil.
let simmer one hour, then cool.
Serving Size: Makes 8 ~one cup, one bowl servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANNMH130.
add one container organic 365 vegetable broth
add chopped onions, celery, carrots and barley.
start to heat to boil.
add seasonings: parsley, pepper, garlic, chili powder with tomato sauce & anchovie oil.
let simmer one hour, then cool.
Serving Size: Makes 8 ~one cup, one bowl servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANNMH130.