Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 79.8
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 314.5 mg
Potassium 106.9 mg
Total Carbohydrate 12.8 g
Dietary Fiber 3.8 g
Sugars 0.9 g
Protein 2.7 g
Vitamin A 8.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.3 %
Copper 2.6 %
Folate 8.1 %
Iron 4.6 %
Magnesium 3.4 %
Manganese 7.4 %
Niacin 0.9 %
Pantothenic Acid 0.6 %
Phosphorus 3.6 %
Riboflavin 1.1 %
Selenium 1.2 %
Thiamin 3.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian navy beans with barley

View the full Vegetarian navy beans with barley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian navy beans with barley

33 calories of Beans, navy, (0.13 cup)

19 calories of Barley Pearl, (0.04 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

5 calories of 365 Organic Vegetable Broth, (4 oz)

2 calories of Hunt's Tomato Sauce, no salt added, (0.04 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Chopped Onion (2 tbsp/1 serving), (0.13 serving)

1 calories of Carrot - raw, chopped, (0.02 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Chopped Celery, (0.02 cup)

0 calories of Parsley, dried, (0.13 tsp)


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