Emily's GF Chicken Tortilla Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 297.7
  • Total Fat: 10.1 g
  • Cholesterol: 22.0 mg
  • Sodium: 1,243.4 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 16.8 g

View full nutritional breakdown of Emily's GF Chicken Tortilla Soup calories by ingredient


Introduction

Great for a make-ahead meal, or when you need leftovers Great for a make-ahead meal, or when you need leftovers
Number of Servings: 12

Ingredients

    Green Chili Peppers, canned, 1 can
    Canned Tomatoes, diced, undrained, 1 can
    Beans, black, canned, undrained, 1 can
    Ortega Enchilada Sauce, 1 can
    Canned Chicken, drained, 3 can
    Yellow Sweet Corn, Canned, undrained, 1 can
    Campbell's low sodium chicken broth, 1 carton
    Bell Peppers, pre-chopped, 1 container
    Olive Oil, 1 tsp
    Cumin seed, 3 tbsp
    Chili powder, 4 tbsp
    Garlic powder, 8 tbsp
    Oregano, ground, 3 tbsp




Tips

Any other veggies you can think of would be great in this!
Chicken can be omitted for a vegetarian option.
Can serve with corn chips, shredded cheese, sour cream, or green onions; those are not included in nutrition facts.
Best flavor if left overnight in refrigerator, then reheated.


Directions

Put entire package of bell peppers and olive oil in large stock pot over medium heat. Allow to cook while you open all the cans. Do Not drain any cans.

Add all canned food to stock pot, then add seasonings, then add chicken stock. Stir together.

Allow to come to a boil. Reduce heat to low and simmer 20-30 minutes. Serve hot!

Serving Size: Makes approx. 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user TAZANGEL36.