Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 297.7
Total Fat 10.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 3.3 g
Cholesterol 22.0 mg
Sodium 1,243.4 mg
Potassium 1,303.5 mg
Total Carbohydrate 37.3 g
Dietary Fiber 7.3 g
Sugars 4.3 g
Protein 16.8 g
Vitamin A 45.9 %
Vitamin B-12 1.7 %
Vitamin B-6 47.0 %
Vitamin C 70.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 14.1 %
Copper 22.3 %
Folate 18.1 %
Iron 37.3 %
Magnesium 23.0 %
Manganese 42.3 %
Niacin 32.8 %
Pantothenic Acid 13.5 %
Phosphorus 23.1 %
Riboflavin 13.8 %
Selenium 12.0 %
Thiamin 19.1 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emily's GF Chicken Tortilla Soup

View the full Emily's GF Chicken Tortilla Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emily's GF Chicken Tortilla Soup

154 calories of Ortega Enchilada Sauce, (0.08 package)

58 calories of Canned Chicken, (0.25 can (5 oz))

19 calories of Garlic powder, (0.67 tbsp)

18 calories of Beans, black, (0.08 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

8 calories of Chili powder, (0.33 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Canned Tomatoes, (0.08 can)

2 calories of Green Chili Peppers, canned, (0.08 cup)

2 calories of Campbell's low sodium chicken broth, (0.17 cup)


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