blueberrie almond shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.4
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 200.2 mg
  • Total Carbs: 53.3 g
  • Dietary Fiber: 13.2 g
  • Protein: 6.2 g

View full nutritional breakdown of blueberrie almond shake calories by ingredient


Introduction

Shake to start the day with blueberrieness!! Shake to start the day with blueberrieness!!
Number of Servings: 1

Ingredients

    1 cup unsweetened almond milk @ 60 calories
    1 cup spinich
    1tsp cinnamon
    1tbsp flax powder or seeds
    1 ex small banana
    1 cup frozen unsweetened blueberries

Tips

I use a vitamix so I use whole flaxseed,


Directions

mix all in bender (use frozen berries for best results)

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user WOW50LAUGHING.