Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 275.4
Total Fat 7.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 200.2 mg
Potassium 959.9 mg
Total Carbohydrate 53.3 g
Dietary Fiber 13.2 g
Sugars 30.1 g
Protein 6.2 g
Vitamin A 119.9 %
Vitamin B-12 0.0 %
Vitamin B-6 33.7 %
Vitamin C 46.9 %
Vitamin D 25.0 %
Vitamin E 64.1 %
Calcium 41.9 %
Copper 7.1 %
Folate 33.7 %
Iron 23.8 %
Magnesium 12.2 %
Manganese 36.8 %
Niacin 6.3 %
Pantothenic Acid 4.0 %
Phosphorus 5.5 %
Riboflavin 16.4 %
Selenium 1.5 %
Thiamin 5.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blueberrie almond shake

View the full blueberrie almond shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blueberrie almond shake

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

60 calories of Friendly Farms All Natural Almond Milk (original), (1 serving)

45 calories of *Flax Seed, (1 tbsp)

13 calories of Spinich, Fresh, (1 cup)

6 calories of Cinnamon, ground, (1 tsp)


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