Greek Pasta Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 198.8
  • Total Fat: 7.4 g
  • Cholesterol: 27.2 mg
  • Sodium: 374.2 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 9.4 g

View full nutritional breakdown of Greek Pasta Salad calories by ingredient



Number of Servings: 2

Ingredients

    Whole Wheat Spaghetti, cooked (pasta), 1 cup
    .5 cup grape tomatoes
    Onions, raw, 1 tbsp chopped
    Peppers, sweet, red, raw, sliced, .25 cup
    Cucumber (peeled), .25 cup, pared, chopped
    Parmesan Cheese, grated, 1 tbsp
    Feta Cheese, 2 oz
    balsamic vinegar, 2 tablespoon

    Could add black olives and olive oil and garlic/ garlic salt. I prefer not to use olive oil because of added calories. Try it first without it. I think it is just fine with the vinegar.

Directions

Cook pasta. Rinse in cold water. Add all remaining ingredients except the feta. Toss well. Add the feta to the top when served to be accountable for the portion size.

makes 2 portions of 1/2 c. pasta + veggies.

Number of Servings: 2

Recipe submitted by SparkPeople user DENNEY1023.