paleoish crustless quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 246.7
  • Total Fat: 17.4 g
  • Cholesterol: 390.1 mg
  • Sodium: 252.7 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 16.3 g

View full nutritional breakdown of paleoish crustless quiche calories by ingredient


Introduction

Delicious crustless quiche. Roasting the vegetables prevents it from being watery. Delicious crustless quiche. Roasting the vegetables prevents it from being watery.
Number of Servings: 6

Ingredients



    Egg, fresh, whole, raw, 9 jumbo or equivalent
    Onions, raw, .25 medium (2-1/2" dia)
    Scallions, raw, 4 large
    Bacon - Farmland Thick Sliced Bacon, 1 serving (
    Broccoli, fresh, 2.5 cup, chopped or diced
    Peppers, sweet, red, fresh, 1 large
    Heavy Whipping Cream, 3 fl oz
    Romano Cheese, 1 oz
    Salt to taste

Tips

You can adjust the fattiness by substituting other milks and using part egg substitute.


Directions

Roast bacon and vegetables in a rimmed pan, 425 oven until bacon done and vegetables softened. As the bacon renders toss the veggies in the fat. Remove, allow to cool and chop. Turn oven down to 350. Beat liquid and eggs together and pour over veggies in well greased pie dish. Grate cheese on top. Bake 50-60 minutes until set.

Serving Size: Makes 6 slices.

Number of Servings: 6

Recipe submitted by SparkPeople user MEWOLF1.