Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.7 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 390.1 mg |
| Sodium | 252.7 mg |
| Potassium | 370.9 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.8 g |
| Protein | 16.3 g |
| Vitamin A | 62.3 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 149.5 % |
| Vitamin D | 21.5 % |
| Vitamin E | 4.7 % |
| Calcium | 13.2 % |
| Copper | 2.7 % |
| Folate | 22.9 % |
| Iron | 12.0 % |
| Magnesium | 4.7 % |
| Manganese | 7.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 27.8 % |
| Riboflavin | 25.4 % |
| Selenium | 3.0 % |
| Thiamin | 3.9 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in paleoish crustless quiche
View the full paleoish crustless quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of paleoish crustless quiche
140 calories of Egg, fresh, whole, raw, (1.50 jumbo)
51 calories of Heavy Whipping Cream, (0.50 fl oz)
19 calories of Romano Cheese, (0.17 oz)
12 calories of Bacon - Farmland Thick Sliced Bacon, (0.17 serving)
10 calories of Broccoli, fresh, (0.42 cup, chopped or diced)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Scallions, raw, (0.67 large)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
Calories per serving of paleoish crustless quiche
140 calories of Egg, fresh, whole, raw, (1.50 jumbo)
51 calories of Heavy Whipping Cream, (0.50 fl oz)
19 calories of Romano Cheese, (0.17 oz)
12 calories of Bacon - Farmland Thick Sliced Bacon, (0.17 serving)
10 calories of Broccoli, fresh, (0.42 cup, chopped or diced)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Scallions, raw, (0.67 large)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
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