Salmon Quinoa Cakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 548.5
- Total Fat: 10.2 g
- Cholesterol: 123.0 mg
- Sodium: 1,305.5 mg
- Total Carbs: 75.7 g
- Dietary Fiber: 7.5 g
- Protein: 39.2 g
View full nutritional breakdown of Salmon Quinoa Cakes calories by ingredient
Number of Servings: 2
Ingredients
-
6 oz. salmon (about ¾ cup)
1 ¼ cup cooked red quinoa
3 tablespoons your favorite teriyaki sauce
1 egg
Directions
Instructions
Add all ingredients to a large bowl and mash together. Heat a skillet over medium heat. Once hot, add a teaspoon or two of oil and swirl to coat the bottom. Using a quarter cup, measure out ¼ cup of the salmon mixture, dump it into your palm and flatten and shape into a flat circle using your fingers. Invert your hand over the pan (don’t touch that hot pan, smarty!) and let the mixture plop into the hot skillet. You should hear a sizzle (if not, your pan isn’t hot enough). Repeat twice more (don’t cook more than 3 patties at a time, depending on the size of your pan). Cook for about 2 minutes on each side, or until browned. I lightly re-greased the skillet after each batch, you can try without re-greasing. If the oil starts to smoke, lower the heat. EAT!
Serving Size: 1 pattie = 1/4 cup.
Number of Servings: 2
Recipe submitted by SparkPeople user SUMMERSKIES2.
Add all ingredients to a large bowl and mash together. Heat a skillet over medium heat. Once hot, add a teaspoon or two of oil and swirl to coat the bottom. Using a quarter cup, measure out ¼ cup of the salmon mixture, dump it into your palm and flatten and shape into a flat circle using your fingers. Invert your hand over the pan (don’t touch that hot pan, smarty!) and let the mixture plop into the hot skillet. You should hear a sizzle (if not, your pan isn’t hot enough). Repeat twice more (don’t cook more than 3 patties at a time, depending on the size of your pan). Cook for about 2 minutes on each side, or until browned. I lightly re-greased the skillet after each batch, you can try without re-greasing. If the oil starts to smoke, lower the heat. EAT!
Serving Size: 1 pattie = 1/4 cup.
Number of Servings: 2
Recipe submitted by SparkPeople user SUMMERSKIES2.