Garlic Lime Chicken Dinner for 2

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 327.7
  • Total Fat: 9.8 g
  • Cholesterol: 52.6 mg
  • Sodium: 90.7 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 28.4 g

View full nutritional breakdown of Garlic Lime Chicken Dinner for 2 calories by ingredient

Number of Servings: 2


    2 thin sliced boneless, skinless chicken breasts
    1 tbsp olive oil
    1 tsp minced garlic
    juice of 1/2 lime
    1/2 tsp dried parsley
    1 cup brown rice - boil in bag variety
    1 bag frozen broccoli


Place chicken breasts, olive oil, lime juice, garlic, and parsley in a ziplock bag. Shake around well so that everything combines and coats both chicken breasts. Place in refrigerator for about 5-10 minutes to marinate. While that is marinating, start the rice. Spray a skillet with non stick spray, then begin to cook chicken breasts. Place broccoli in a microwave safe covered bowl and cook for about 5-7 minutes, until steaming hot. Thin sliced chicken breasts only need to cook for about 3-4 minutes per side, so by the time they are finished, the entire meal should be hot and ready to serve. Enjoy!
Makes 2 servings of: 3 oz chicken breast, 1 cup brown rice, 2/3 cup broccoli.

Number of Servings: 2

Recipe submitted by SparkPeople user MINDYMOORE78.