Salmon Cakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 211.1
- Total Fat: 11.4 g
- Cholesterol: 99.1 mg
- Sodium: 601.2 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.4 g
- Protein: 25.7 g
View full nutritional breakdown of Salmon Cakes calories by ingredient
Introduction
From Nutritional Weight and Wellness web site From Nutritional Weight and Wellness web siteNumber of Servings: 8
Ingredients
-
Step 1
3 c. (two 14.5 oz. cans) wild salmon
1 c. cooked wild rice
6 T. heavy cream
2 T. mayonnaise
2 organic eggs
1 tsp. mustard
˝ tsp. salt
˝ tsp. black pepper or a dash of cayenne pepper
1/3 – ˝ c. fresh dill or parsley, chopped
Step 2
˝ - 1 T. olive oil
˝ c. green bell pepper, diced
˝ c. onion, diced
Directions
Preheat oven to 350 degrees. Mix together all of the ingredients from step 1 and let stand.
Sauté vegetables from step 2 in olive oil until tender. Mix with salmon mixture.
Place parchment paper on a baking sheet. Spread 1 T. of olive oil on paper. Form 6 patties and place on baking sheet.
Bake in a 350 degree oven for 30-40 minutes (until golden brown and firm).
Serving Size: 10
Sauté vegetables from step 2 in olive oil until tender. Mix with salmon mixture.
Place parchment paper on a baking sheet. Spread 1 T. of olive oil on paper. Form 6 patties and place on baking sheet.
Bake in a 350 degree oven for 30-40 minutes (until golden brown and firm).
Serving Size: 10
