Quick Flaxseed Bread

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.2
  • Total Fat: 13.8 g
  • Cholesterol: 186.0 mg
  • Sodium: 470.4 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 12.3 g

View full nutritional breakdown of Quick Flaxseed Bread calories by ingredient



Number of Servings: 1

Ingredients

    4 tbs Flax-seed meal
    1/2 tsp baking powder
    dash salt
    1 egg
    2 tbs water

Tips

you can find the sandwich box at Wal Mart


Directions

Grease a plastic kids sandwich box well
mix egg and water well
add dry ingredients and pour into sandwich box
microwave for about 2 min

Serving Size: Low Carb Bread

Number of Servings: 1

Recipe submitted by SparkPeople user KJBLUEEYEZ.