Mediterranean Omlette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.0
  • Total Fat: 17.2 g
  • Cholesterol: 392.5 mg
  • Sodium: 319.2 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 16.9 g

View full nutritional breakdown of Mediterranean Omlette calories by ingredient



Number of Servings: 1

Ingredients

    Egg, fresh, whole, raw, 2 large
    Athenos Reduced Fat Feta Cheese
    Butter, unsalted, .5 tbsp
    Mushrooms, fresh diced, 5 slice
    Yellow Bell Pepper diced, 1 serving equals 1.8 oz or about 10 strips, .25 serving
    *Yellow Onion diced, .25 cup
    Cherry Tomatoes diced, Fresh, 1 Tomato, 1 serving

Directions

Sautee veggies except tomato in melted butter until fragrant. Transfer to bowl. Scramble egg and add to pan the veggies cooked in. Once the egg begins to set sprinkle in feta cheese and top with veggies. Fold egg in half. Let cook for 2 minutes then flip and cook an additional 2 minutes or until desired doneness.

Top with tomato and sprinkle with salt, pepper and thyme.

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHELLMILLINER.