Roasted Turkey Breast in Wine Sauce Ketogenic
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 229.2
- Total Fat: 7.0 g
- Cholesterol: 91.7 mg
- Sodium: 834.1 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.0 g
- Protein: 36.7 g
View full nutritional breakdown of Roasted Turkey Breast in Wine Sauce Ketogenic calories by ingredient
Introduction
A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat. A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.Number of Servings: 14
Ingredients
-
One 4.5 lb Frozen Boneless Turkey Breast (2 Kilo)
Olive Oil
Garlic Powder or Crystals (optional)
Italian Seasoning (Basil, Oregano and Thyme)
Ground Turmeric
Dry White Wine
Tips
Wine is a natural tenderizer and using the Roasting Bag will ensure the meat is both tender and moist.
Pan gravy is not included in the Nutritional Info.
The fat in the Olive Oil helps the absorption of the Turmeric for higher levels of cancer prevention. So you always want the Turmeric right next to the fat.
My husband loves mushrooms, so I add 4-5 large Cremini Mushrooms (sliced thick) to the top of the roast.
Directions
Defrost Boneless Turkey Breast the day or night before.
Rub Olive Oil (spray) all over Turkey Breast and DO NOT remove any skin or fat (Ketogenic is a high fat diet).
Sprinkle the Turkey Breast with Turmeric directly on top of the Olive Oil. Then sprinkle the Italian Seasonings (Basil, Oregano and Thyme) and Garlic Powder (if using).
Place the Turkey Breast is roasting ban and put 1 cup (to 1 and 1/2 cups) of white wine at bottom of the roasting bag. Seal the roasting bag and place into a roasting pan.
Place in the oven at 350 degrees and cook for 90 minutes.
Serving Size: makes 14 5 oz servings
To make the wine sauce, just put some of the Roasted Turkey wine gravy into a pan, add a tablespoon or two of whole wheat flour (or coconut flour - even lower carbs) and stir with a whisk until pan gravy thickens.
Rub Olive Oil (spray) all over Turkey Breast and DO NOT remove any skin or fat (Ketogenic is a high fat diet).
Sprinkle the Turkey Breast with Turmeric directly on top of the Olive Oil. Then sprinkle the Italian Seasonings (Basil, Oregano and Thyme) and Garlic Powder (if using).
Place the Turkey Breast is roasting ban and put 1 cup (to 1 and 1/2 cups) of white wine at bottom of the roasting bag. Seal the roasting bag and place into a roasting pan.
Place in the oven at 350 degrees and cook for 90 minutes.
Serving Size: makes 14 5 oz servings
To make the wine sauce, just put some of the Roasted Turkey wine gravy into a pan, add a tablespoon or two of whole wheat flour (or coconut flour - even lower carbs) and stir with a whisk until pan gravy thickens.