Chicken and Mushroom Rice Bake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 558.5
- Total Fat: 31.7 g
- Cholesterol: 79.8 mg
- Sodium: 535.5 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 3.7 g
- Protein: 34.3 g
View full nutritional breakdown of Chicken and Mushroom Rice Bake calories by ingredient
Introduction
Clean Eating Clean EatingNumber of Servings: 2
Ingredients
-
1/2 cup uncooked brown rice
1-1/4 cups beef broth
4 oz sliced fresh mushrooms
1 small shallot, minced
1/2 teaspoon chopped fresh thyme
3 tablespoons olive oil, divided
1 tablespoon butter
2 bone-in, skinless chicken breasts
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
Tips
Serve with Spinach-Strawberry Salad
Directions
Preheat oven to 350 degrees. Combine rice,
broth, mushrooms, shallot, thyme, 2
tablespoons oil and butter in a lightly greased 9-
inch square baking dish. Cover and bake 30
minutes. Meanwhile, heat remaining olive oil in
a skillet over medium-high heat; sprinkle
chicken with salt and pepper. Brown chicken in
hot oil 3 minutes per side; add chicken to rice
mixture in baking dish. Cover and bake 45
minutes longer or until chicken is done and rice
is tender
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOVITAR.
broth, mushrooms, shallot, thyme, 2
tablespoons oil and butter in a lightly greased 9-
inch square baking dish. Cover and bake 30
minutes. Meanwhile, heat remaining olive oil in
a skillet over medium-high heat; sprinkle
chicken with salt and pepper. Brown chicken in
hot oil 3 minutes per side; add chicken to rice
mixture in baking dish. Cover and bake 45
minutes longer or until chicken is done and rice
is tender
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOVITAR.