Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 558.5 | Total Fat | 31.7 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 18.5 g |
| Cholesterol | 79.8 mg |
| Sodium | 535.5 mg |
| Potassium | 215.1 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.0 g |
| Protein | 34.3 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 4.2 % |
| Vitamin D | 10.6 % |
| Vitamin E | 0.9 % |
| Calcium | 2.9 % |
| Copper | 9.6 % |
| Folate | 3.2 % |
| Iron | 22.8 % |
| Magnesium | 2.0 % |
| Manganese | 3.6 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 5.6 % |
| Riboflavin | 14.0 % |
| Selenium | 7.4 % |
| Thiamin | 3.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Mushroom Rice Bake
View the full Chicken and Mushroom Rice Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Mushroom Rice Bake
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
160 calories of basmati brown rice (uncooked), (0.25 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
13 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.63 serving)
12 calories of Mushrooms, fresh, (56.50 grams)
7 calories of Shallots, (1 tbsp chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
Calories per serving of Chicken and Mushroom Rice Bake
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
160 calories of basmati brown rice (uncooked), (0.25 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
13 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.63 serving)
12 calories of Mushrooms, fresh, (56.50 grams)
7 calories of Shallots, (1 tbsp chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
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