Spaghetti squash broccoli chicken stir-fry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 197.7
  • Total Fat: 13.9 g
  • Cholesterol: 26.7 mg
  • Sodium: 370.5 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 11.8 g

View full nutritional breakdown of Spaghetti squash broccoli chicken stir-fry calories by ingredient



Number of Servings: 2

Ingredients

    1/2 large chicken breast, cubed
    3/4 cup chopped broccoli
    3/4 cup precooked spaghetti squash
    2 T chopped yellow onion
    2 cloves garlic, minced
    2 T EVOO
    2 T cooking wine
    2 T skim milk
    1/2 t Lawry's seasoning salt
    1/4 t crushed red pepper (optional)

Directions

Heat 1 T of olive oil in skillet. Add broccoli. Cook about 4 minutes, stirring frequently. Add chicken & onion. Salt and pepper to taste. Continue stirring frequently. Add cooking wine & other T of olive oil. Cook down just a little. Add squash and remaining seasonings then milk. Cook & stir until heated through.

Serving Size: 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user JULIEINFORT.