Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.7 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 26.7 mg |
| Sodium | 370.5 mg |
| Potassium | 314.3 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.3 g |
| Protein | 11.8 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 57.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.4 % |
| Calcium | 5.9 % |
| Copper | 3.5 % |
| Folate | 7.6 % |
| Iron | 5.2 % |
| Magnesium | 8.0 % |
| Manganese | 16.7 % |
| Niacin | 27.4 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 13.8 % |
| Riboflavin | 6.9 % |
| Selenium | 13.6 % |
| Thiamin | 5.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti squash broccoli chicken stir-fry
View the full Spaghetti squash broccoli chicken stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti squash broccoli chicken stir-fry
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
32 calories of Onion I med yellow onion sauteed in 1 T Olive Oil, (1 tbsp)
20 calories of White Wine, (1 fl oz)
16 calories of Spaghetti Squash, (0.38 cup)
9 calories of Broccoli, fresh, (0.38 cup, chopped or diced)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Clove of Garlic, (1 serving)
0 calories of *Lawry's Seasoned Salt, (0.25 tsp)
0 calories of Crushed Red Pepper, (0.13 tsp)
Calories per serving of Spaghetti squash broccoli chicken stir-fry
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
32 calories of Onion I med yellow onion sauteed in 1 T Olive Oil, (1 tbsp)
20 calories of White Wine, (1 fl oz)
16 calories of Spaghetti Squash, (0.38 cup)
9 calories of Broccoli, fresh, (0.38 cup, chopped or diced)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Clove of Garlic, (1 serving)
0 calories of *Lawry's Seasoned Salt, (0.25 tsp)
0 calories of Crushed Red Pepper, (0.13 tsp)
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