Egg white omelet with zucchini, cherry tomatoes and garlic

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 101.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,548.3 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 15.9 g

View full nutritional breakdown of Egg white omelet with zucchini, cherry tomatoes and garlic calories by ingredient



Number of Servings: 1

Ingredients

    4 egg whites
    6 cherry tomatoes, halved
    1/2 cup chopped zucchini
    1 tsp minced garlic
    1 tbs basil
    1 tsp salt

Directions

Scramble the egg whites, pour into pan sprayed with non-stick spray. Sprinkle other ingredients on top, cook on low. When almost done, fold in half with spatula, let cook 1 minute on that side, flip and cook 1 minute on other side. Done!

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SDRLECKIE.