Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 101.1
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2,548.3 mg
Potassium 696.4 mg
Total Carbohydrate 8.5 g
Dietary Fiber 2.6 g
Sugars 5.0 g
Protein 15.9 g
Vitamin A 40.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 31.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.7 %
Copper 4.3 %
Folate 4.2 %
Iron 2.3 %
Magnesium 11.5 %
Manganese 10.2 %
Niacin 8.0 %
Pantothenic Acid 1.1 %
Phosphorus 3.8 %
Riboflavin 2.3 %
Selenium 0.3 %
Thiamin 2.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg white omelet with zucchini, cherry tomatoes and garlic


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg white omelet with zucchini, cherry tomatoes and garlic

68 calories of Egg white, large, (4 serving)

18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)

14 calories of Zucchini, (0.50 cup, sliced)

1 calories of Basil, (1 tbsp)

0 calories of (C) Garlic, minced, 1 tsp, (2 tsp)

0 calories of Salt, (1 tsp)


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