Mediterranean Cretan Salad (Ntakos)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 330.2
- Total Fat: 16.6 g
- Cholesterol: 4.1 mg
- Sodium: 625.4 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 5.5 g
- Protein: 18.8 g
View full nutritional breakdown of Mediterranean Cretan Salad (Ntakos) calories by ingredient
Introduction
A healthy Meal A healthy MealNumber of Servings: 1
Ingredients
-
Half of a Barly Bread roll (dried)
1 Medium Tommato (diced)
2 tablespoons cottage cheese
1 tablespoon olive oil
1 pinch of dried oregano
Directions
Makes 1 serving
Wet dried Barly Bread and put in a shallow plate
sprinkle diced tomato over
pour 1 tablespoon of olive oil
top off with 2 tablespoons of cottage cheese
sprinkle a pinch of dried oregarno
Number of Servings: 1
Recipe submitted by SparkPeople user TIA1977.
Wet dried Barly Bread and put in a shallow plate
sprinkle diced tomato over
pour 1 tablespoon of olive oil
top off with 2 tablespoons of cottage cheese
sprinkle a pinch of dried oregarno
Number of Servings: 1
Recipe submitted by SparkPeople user TIA1977.