G's Breakfast Sautee
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 175.5
- Total Fat: 14.5 g
- Cholesterol: 0.0 mg
- Sodium: 629.3 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 4.2 g
- Protein: 4.9 g
View full nutritional breakdown of G's Breakfast Sautee calories by ingredient
Introduction
Something G made for us for brunch one Saturday Something G made for us for brunch one SaturdayNumber of Servings: 2
Ingredients
-
2 Tbsp Extra Virgin Olive Oil
1/2 cu Fresh mushrooms chopped or sliced
6 Cherry tomatoes cut in halves or quartered
1 cup Frozen chopped spinach
1/2 cup Fresh spinach
1/4 cup Fresh onions chopped
1 Boullion cube
Tips
Optional seasoning, garlic (fresh or powdered), black pepper, crushed red (cayenne) pepper
Directions
Chop vegetables
Add oil to skillet and let heat (but don't burn)
Add bouillion cube to oil, break apart
Add vegetables and saute
Serve hot over eggs (breakfast/brunch) or over rice or pasta
Serving Size: About 2 1/2 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user VALEAHJ.
Add oil to skillet and let heat (but don't burn)
Add bouillion cube to oil, break apart
Add vegetables and saute
Serve hot over eggs (breakfast/brunch) or over rice or pasta
Serving Size: About 2 1/2 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user VALEAHJ.