Low Carb Mexican Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 118.9
  • Total Fat: 7.1 g
  • Cholesterol: 22.5 mg
  • Sodium: 171.1 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.7 g

View full nutritional breakdown of Low Carb Mexican Casserole calories by ingredient
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Number of Servings: 8


    Cauliflower, raw, 1 head, large (6-7" dia)
    Onions, raw, .5 cup, chopped
    1 Med. Green Bell Pepper, .5 serving
    *Red Bell Pepper (Peppers, sweet, red, raw)
    *Cumin , 1 tsp
    Chili powder, 1 tsp
    Tomato, grape , 6 sliced (about 2 oz )
    Cheddar Cheese, Kroger shredded Sharp Cheddar, 1.5 cup


Pan roast on medium heat, stirring every few minutes, onion, peppers. Set aside...add cumin, chili powder and whatever else you want in the spices.
"RICE" cauliflower until it resembles rice in processor. Cook in micro about 3 minutes. Add tomatoes, and 1 cup of the cheese and the sliced tomatoes.
Mix all together and place in 7 x 11" casserole that has been sprayed with cooking spray. top with rest of shredded cheddar.
Bake at 350 about 30 minutes.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user CHERMC.

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