Apple, banana, pear smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.3
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.3 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 11.1 g

View full nutritional breakdown of Apple, banana, pear smoothie calories by ingredient


Introduction

breakfast drink breakfast drink
Number of Servings: 4

Ingredients

    1 medium apple
    1 medium pear
    1 medium banana
    2 cups of soy milk
    4 tbsp protein powder
    5-6 tbsp Splenda
    1 tbsp cinnamon
    1 cup ice

Directions

Place coarsely chopped chunks of apple and pear (with peel )in blender. Add banana, protein powder, flax seeds, Splenda, cinnamon, vanilla. Add soy milk and ice. Blend on high speed for about 2 minutes, pulsing occasionally, until smooth. Add more milk, juice, or water if too thick.

Serves 4 8oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user PMASTNE.