Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 102.3 mg |
| Potassium | 471.6 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.4 g |
| Protein | 11.1 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 24.9 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 10.5 % |
| Vitamin D | 4.9 % |
| Vitamin E | 2.0 % |
| Calcium | 7.0 % |
| Copper | 13.2 % |
| Folate | 7.3 % |
| Iron | 11.9 % |
| Magnesium | 10.8 % |
| Manganese | 18.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 8.0 % |
| Riboflavin | 6.6 % |
| Selenium | 9.6 % |
| Thiamin | 6.8 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple, banana, pear smoothie
View the full Apple, banana, pear smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple, banana, pear smoothie
45 calories of Soy Milk, (0.50 cup)
34 calories of *Flax Seed, (0.75 tbsp)
28 calories of EAS Advant Edge Protein Powder, (1 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
Calories per serving of Apple, banana, pear smoothie
45 calories of Soy Milk, (0.50 cup)
34 calories of *Flax Seed, (0.75 tbsp)
28 calories of EAS Advant Edge Protein Powder, (1 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
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