Blueberry-Raspberry smoothie

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 79.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.8 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 0.7 g

View full nutritional breakdown of Blueberry-Raspberry smoothie calories by ingredient


Introduction

This smoothie is vegan, low fat and sugar free. It is really freshening and loaded with vitamin C. This smoothie is vegan, low fat and sugar free. It is really freshening and loaded with vitamin C.
Number of Servings: 5

Ingredients

    1 Banana
    1 Apple (Gala)
    100 g seedless green grapes
    125 g Blueberries (frozen)
    125 g Raspberries (frozen)
    2-2.5 cups of water
    1-2 tsp of fresh ginger root (optional)

Tips

This tastes even better with fresh peppermint leaves, but unfortunately I was out of them at the moment.


Directions

Cut the fruits into smaller pieces and put them in the blender with the berries. Optional: Grate the ginger root and add it to the blender. Add water according to your preference.

Serving Size: Makes up to 5 1-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user MISCHEVIOUS.