Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.6 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.8 mg |
| Potassium | 178.3 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 10.8 g |
| Protein | 0.7 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 1.1 % |
| Copper | 3.1 % |
| Folate | 3.2 % |
| Iron | 1.9 % |
| Magnesium | 3.6 % |
| Manganese | 16.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.1 % |
| Riboflavin | 3.3 % |
| Selenium | 0.6 % |
| Thiamin | 1.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry-Raspberry smoothie
View the full Blueberry-Raspberry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry-Raspberry smoothie
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
19 calories of Apple, Gala (medium), (0.20 serving)
14 calories of Seedless Green Grapes (10 grapes/serv - 49 grams), (20 gram(s))
13 calories of Blueberries, frozen (unsweetened), (25 grams)
12 calories of Raspberries, (25 grams)
1 calories of Ginger Root, (0.40 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Blueberry-Raspberry smoothie
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
19 calories of Apple, Gala (medium), (0.20 serving)
14 calories of Seedless Green Grapes (10 grapes/serv - 49 grams), (20 gram(s))
13 calories of Blueberries, frozen (unsweetened), (25 grams)
12 calories of Raspberries, (25 grams)
1 calories of Ginger Root, (0.40 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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