Carb Free Cloud Bread

Carb Free Cloud Bread

4.3 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 32.0
  • Total Fat: 2.2 g
  • Cholesterol: 58.3 mg
  • Sodium: 34.6 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.4 g

View full nutritional breakdown of Carb Free Cloud Bread calories by ingredient
Submitted by:


Number of Servings: 10

Ingredients

    3 eggs, separated
    3 tablespoons whole milk cottage cheese or 3 tablespoons cream cheese
    1/4 teaspoon cream of tartar
    1 (1 g) packet artificial sweetener

Directions

In one bowl, mix together the egg yolks, the 3 T. of Cottage Cheese OR Cream Cheese and the one packet of Sweetener until smooth. In another bowl add 1/4 teaspoon of Cream of Tartar to the whites and beat the whites on high speed until they are fluffy and form nice peaks. Very carefully fold the egg yolk mixture into the egg whites until mixed, but try and not break down the fluffiness of the egg whites too much.

Spray two cookie sheets with Pam or other fat-free cooking spray. With a large spoon, "scoop" the mixture into 10 even rounds on the sheets (about the size of the top-half of the McDonalds hamburger bun; roughly 3/4 inch thick and 4 to 5 inches across).

Bake on the middle rack. Here is when you have to watch them, because the cooking time the same on any two batches. It is somewhere around 1/2 hour, but it could be less or more. You just need to watch them until them become nice and golden brown (again, the color of a McDonalds bun).

Remove from the pans and cool on a rack or cutting board.

While warm they are crumbly and similar to cooked meringue - but don't let this fool you! Once completely cool, seal them in a zip lock storage baggie or a tupper ware over night. They will totally change their consistency, to something much more like bread - a softer texture that is nice and chewy. If you do not like softer chewy bread, then eat them as they are,nice and crisp. Since the sides that were facing the pan are perfectly flat,you use these to spread things on, or make sandwiches, or even as a burger bun! The choice is up to you, and you will be quite amazed at how much like a bun these really are.

Serving Size: Makes 10 halves or 5 whole buns

Number of Servings: 10

Recipe submitted by SparkPeople user CLYNNTHOMAS.

Rate This Recipe

Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Definitely takes the place of real bread! A little ore fluffy but very good! - 4/15/15

    Was this review helpful?   yes  No


  • Must try it - 4/9/19

    Was this review helpful?   yes  No

  • Incredible!
    - 1/30/16

    Was this review helpful?   yes  No