Missy's Strawberry Fage non-fat plain greek yogurt Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 159.1
  • Total Fat: 0.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 103.6 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 24.4 g

View full nutritional breakdown of Missy's Strawberry Fage non-fat plain greek yogurt Smoothie calories by ingredient


Introduction

Smoothie Strawberry with fage non-fat plain greek yogurt Smoothie Strawberry with fage non-fat plain greek yogurt
Number of Servings: 1

Ingredients

    1/4 cup of crushed ice
    1 cup of Fage non-fat plain Greek yogurt
    3 medium strawberry's (optional on amount or fruit)
    less then 1/4th cup of low fat milk
    and then sprinkle crystal light lemonade or pink lemonade to taste
    1 packet of sugar twin (optional)

    And Enjoy :)

Tips

This is a low calorie low carb: with high protein Women need at least 60mgs a day of protein....


Directions

Mix all ingredients in blender

Serving Size: 1