Chocolate and Prune Mini Muffin Tops (sugar free)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 25
- Amount Per Serving
- Calories: 78.0
- Total Fat: 0.9 g
- Cholesterol: 14.9 mg
- Sodium: 6.7 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 1.8 g
- Protein: 2.4 g
View full nutritional breakdown of Chocolate and Prune Mini Muffin Tops (sugar free) calories by ingredient
Introduction
makes 25 makes 25Number of Servings: 25
Ingredients
-
1 cup flour
1 cup wholemeal flour
1 cup oats
pinch of salt
1 cup dried prunes
1/2 cup apple sauce (unsweetened)
2 eggs
2 tsp vanilla essence
2 tbls agave
Directions
preheat oven to 180º celsius
mix dry ingredients
finely chop prunes and soak in 1 cup of boiling water to soften.
mix prunes, apple sauce, eggs, vanilla and agave
fold wet ingredients into flour mix
spoon out one heaped tbsp per muffin top onto a tray
bake for 20min
Serving Size: makes 25 small muffin tops, 2inch diameter
Number of Servings: 25
Recipe submitted by SparkPeople user DEBBIEZUK.
mix dry ingredients
finely chop prunes and soak in 1 cup of boiling water to soften.
mix prunes, apple sauce, eggs, vanilla and agave
fold wet ingredients into flour mix
spoon out one heaped tbsp per muffin top onto a tray
bake for 20min
Serving Size: makes 25 small muffin tops, 2inch diameter
Number of Servings: 25
Recipe submitted by SparkPeople user DEBBIEZUK.