Chicken Broccoli Rice Casserole- Freezer Meal (4bags w/ 4Serv Each)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 357.8
  • Total Fat: 14.7 g
  • Cholesterol: 47.6 mg
  • Sodium: 700.3 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 19.5 g

View full nutritional breakdown of Chicken Broccoli Rice Casserole- Freezer Meal (4bags w/ 4Serv Each) calories by ingredient

Number of Servings: 16


    10 cups cooked rice (white or brown)
    4 cups cooked chicken, chopped
    4 10oz frozen chopped broccoli bags
    2 cans cream of mushroom soup
    2 cans cream of chicken soup
    4 cups shredded cheddar cheese
    spices, salt and pepper to taste


Combine all ingredients in a large bowl and mix well.

To freeze: Divide into four ziptop freezer bags and seal tightly. Freeze flat.

To serve: Thaw overnight (or for 8 hours) in the refrigerator. Dump into a greased casserole dish (each bag will fill an 88-inch pan; two bags will fill a 913-inch pan). Sprinkle with additional shredded cheese, if desired.

Bake at 350 degrees for 25-30 minutes, or until heated through and bubbly.

This recipe makes 16 servings. Each freezer bag serves 4 people.

Serving Size:4 freezer bags with 4 servings in each