Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.8 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 47.6 mg |
| Sodium | 700.3 mg |
| Potassium | 312.2 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.2 g |
| Protein | 19.5 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 81.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 25.1 % |
| Copper | 11.2 % |
| Folate | 31.7 % |
| Iron | 15.2 % |
| Magnesium | 8.5 % |
| Manganese | 35.8 % |
| Niacin | 26.4 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 16.0 % |
| Riboflavin | 9.1 % |
| Selenium | 22.3 % |
| Thiamin | 17.6 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Broccoli Rice Casserole- Freezer Meal (4bags w/ 4Serv Each)
View the full Chicken Broccoli Rice Casserole- Freezer Meal (4bags w/ 4Serv Each) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Broccoli Rice Casserole- Freezer Meal (4bags w/ 4Serv Each)
129 calories of White Rice, long grain, cooked, (0.63 cup)
110 calories of Cheese - Kroger Sharp Cheddar Cheese, (1 oz)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
Calories per serving of Chicken Broccoli Rice Casserole- Freezer Meal (4bags w/ 4Serv Each)
129 calories of White Rice, long grain, cooked, (0.63 cup)
110 calories of Cheese - Kroger Sharp Cheddar Cheese, (1 oz)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...