Tortilla soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 169.7
- Total Fat: 3.4 g
- Cholesterol: 29.4 mg
- Sodium: 1,298.4 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.7 g
- Protein: 21.3 g
View full nutritional breakdown of Tortilla soup calories by ingredient
Number of Servings: 5
Ingredients
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32 oz. chicken or veg. broth
1 can petite diced tomatoes
1 chicken breast
1/2 onion
1 jalapeno
2 tsp cumin
1 tsp lime juice
1 advocado
6 white corn tortillas
Directions
Boil or cook chicken breast in microwave. Cut tortillas into quarters and slice thinly, put in oven at 400 on a non sitck baking sheet. About 10 min. Cook until brown and crispy.
In crock pot , add chicken broth, tomatoes, finely chop onion and jalapeno, lime juice, cumin and salt and pepper to taste.
Add chicken to soup and bring to a boil. Serve with fat free cheese, cilantro and fresh jalapenos and tortilla strips.
Approximately 5 1 cup Servings.
Number of Servings: 5
Recipe submitted by SparkPeople user PPFOWLER.
In crock pot , add chicken broth, tomatoes, finely chop onion and jalapeno, lime juice, cumin and salt and pepper to taste.
Add chicken to soup and bring to a boil. Serve with fat free cheese, cilantro and fresh jalapenos and tortilla strips.
Approximately 5 1 cup Servings.
Number of Servings: 5
Recipe submitted by SparkPeople user PPFOWLER.
Member Ratings For This Recipe
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CARRIE559
