Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 169.7
Total Fat 3.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 29.4 mg
Sodium 1,298.4 mg
Potassium 533.0 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.7 g
Sugars 0.2 g
Protein 21.3 g
Vitamin A 0.5 %
Vitamin B-12 9.7 %
Vitamin B-6 18.4 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.9 %
Copper 13.4 %
Folate 3.7 %
Iron 8.3 %
Magnesium 8.8 %
Manganese 25.5 %
Niacin 50.7 %
Pantothenic Acid 5.2 %
Phosphorus 28.9 %
Riboflavin 9.2 %
Selenium 20.7 %
Thiamin 4.9 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla soup

View the full Tortilla soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla soup

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

49 calories of Corn Tortillas, (0.80 oz)

8 calories of Chicken Broth, (0.80 cup (8 fl oz))

6 calories of Onions, raw, (0.10 cup, chopped)

0 calories of Cilantro, raw, (0.80 tbsp)


Nutrition & Calorie Comments  

This looks great! The sodium seems a bit high,I think I would use the fat-free low sodium broth.This is definately a keeper,thanks!