Turkey and Vegie Cream soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 355.4
  • Total Fat: 15.4 g
  • Cholesterol: 111.3 mg
  • Sodium: 1,480.1 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 27.3 g

View full nutritional breakdown of Turkey and Vegie Cream soup calories by ingredient


Introduction

All fresh ingredients, great flavor, and quick! Split into 4 servings, this is a FULL meal. Could be served in smaller portions for a soup course. All fresh ingredients, great flavor, and quick! Split into 4 servings, this is a FULL meal. Could be served in smaller portions for a soup course.
Number of Servings: 4

Ingredients



    Campbells Cream of Mushroom Soup, 1 can
    Ground Turkey, Trader Joe's Lean, 16 oz
    Trader Joe's Baby Zucchini, 16 oz (sliced)
    Mushrooms, fresh, 227 grams
    Base - Chicken - Tone's - 15cal/1 tsp., 2 serving
    Milk, 2%, with added nonfat milk solids, without added vit A, 1 can (use the cream of mushroom soup can)
    Water, 1 can
    seasoning, rotisserie chicken, 1 tbsp
    Salt, .5 tsp
    Garlic, 1 Tbsp
    White Zinfandel, 4 oz

Tips

This would look fantastic with a sprig of fresh rosemary on top! The flavor wouldn't be bad, either.


Directions

Spray non-stick cooking oil into a large saucepan, and add garlic. On high heat: Brown garlic, add the rotisserie chicken seasoning, then add ground turkey. When turkey is about 1/2 cooked, and starting to stick to the bottom of the pan, add the chicken base and white zinfandel. Stir to make sure the turkey is all broken up, and reduce heat to medium.
Once turkey is all cooked, add sliced zucchini, then mushrooms. Stir in all ingredients, then add: 1 can cream of mushroom soup, 1 can water, and 1 can 2% milk. Add salt to taste.

Serving Size: 4 dinner-size servings, or 8 soup-course servings.

Number of Servings: 4

Recipe submitted by SparkPeople user HAJIGGITY.