veggie wrap

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 299.2
  • Total Fat: 16.2 g
  • Cholesterol: 4.0 mg
  • Sodium: 508.9 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 9.8 g
  • Protein: 12.7 g

View full nutritional breakdown of veggie wrap calories by ingredient


Introduction

avocado veggie wrap avocado veggie wrap
Number of Servings: 2

Ingredients

    2 Whole Wheat tortilla
    1 avocado
    1c. chopped tomato
    1/2 c. chopped onions
    1/2 c. mushrooms
    Vinaigrette
    1 tbsp. cream cheese


Directions

peel , pit and chop avocado, tomato, onions and mushrooms, add vinaigrette to taste, mix well. Warm tortilla and spread cream cheese on tortilla. Wrap and eat


Number of Servings: 2

Recipe submitted by SparkPeople user HOBSOFRA.